Mango Chia Parfait


Ingredients:- 14 oz. coconut milk – 6 tbsp chia seeds- 1 tsp vanilla extract- 1/2 scoop 1Up ISO Vanilla Protein- 1/2 cup mango sliced- 1 tblsp coconut chipsInstructionsIn a bowl, combine the coconut milk, chia seeds, protein powder and vanilla extract. Whisk until well combined. Let the mixture sit for about 30 minutes
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Delicious Protein Chia Pudding

Ingredients:- 1 cup almond milk- 4 tblsp chia seeds- 1 scoop 1Up Whey White Chocolate Mint- 1 tsp pure vanilla extractInstructions:In a small bowl, combine the milk, protein and vanilla extract. Stir until combined. Sprinkle on the chia seeds and stir them in thoroughly. Pour mixture into a pint jar and refrigerate ove
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Blueberry Chia Pudding

Ingredients:- 2 cups almond milk- 1 scoop 1Up ISO Vanilla – 1/2 cup chia seeds- 1 cup fresh blueberries- 1 tblsp unsweetened coconut flakesInstructions:Pour almond milk into a large bowl or container. Stir in chia seeds and protein powder. Refrigerate for several hours until thickened, or overnight. To make blueberry p
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